The 4 Horseman of Fat Loss



Tim Ferriss (4 Hour Body)

In the complex journey of weight loss and metabolic optimization, the PAGG stack emerges not just as a regimen but as a transformative approach. Comprising Policosanol, Alpha-lipoic acid, Green tea flavanols, and Garlic extract, this meticulously curated ensemble of supplements stands at the forefront of dietary strategies, offering a promising pathway to dramatic fat reduction while safeguarding muscle mass.

The potency of these ingredients, especially when combined, can catalyze a metabolic revolution within, propelling individuals towards their weight loss goals with unprecedented efficacy.

The Potent Forces of PAGG

  • Policosanol (20–25 mg):
  • Alpha-lipoic acid (100–300 mg):
  • Green tea flavanols (325 mg, decaffeinated, with at least 325 mg EGCG): The star fat oxidizer, EGCG, propels metabolic rates to new heights.
  • Garlic extract (200 mg): Its inclusion in the PAGG stack amplifies the regimen's fat-burning capabilities, making it a powerhouse for those seeking to shed weight effectively.

Maximizing Impact: Timing and Consistency

The strategic dosing of the PAGG stack is designed to optimize the body's natural rhythms and metabolic processes:

  1. Prior to Breakfast: AGG – Initiating the day with AGG sets a metabolic precedent, enhancing fat utilization from the very first meal.
  2. Prior to Lunch: AGG – Continuing with AGG sustains the metabolic momentum, ensuring that the body remains in a heightened state of fat oxidation through the afternoon.
  3. Prior to Dinner: AGG – An evening dose of AGG maintains the metabolic advantage, supporting continued fat burning as the day winds down.
  4. Prior to Bed: PAGG – Including Policosanol at bedtime capitalizes on the body's nocturnal healing processes, enhancing lipid profile management and supporting overall metabolic health.

Adhering to the PAGG Protocol

This potent combination is utilized six days a week, incorporating a day of rest each week and a full week off every two months to prevent adaptation and sustain efficacy over time.

The PAGG Advantage

The convergence of these four dynamic supplements in the PAGG stack represents a cutting-edge approach to fat loss.

The key to unlocking its full potential lies not just in the ingredients themselves but in their combined effect, timing, and the strategic inclusion of breaks to ensure sustained effectiveness.

Precautions and Success

While PAGG heralds a new dawn in weight loss supplementation, it is essential to approach this powerful regimen with caution, particularly for those with pre-existing health conditions or those taking certain medications.

Action Steps for Implementing the PAGG Stack

To successfully incorporate the PAGG stack into your weight loss regimen for a period of 4-8 weeks, follow these straightforward action steps:

Step 1: Sourcing Supplements

  • Select Reputable Brands: Choose supplements from reputable manufacturers to ensure purity and potency, particularly for critical ingredients like Allicin in Garlic extract and EGCG in Green Tea flavanols.
  • Purchase Supplies: Considering the daily dosages, calculate the total amount needed for 4-8 weeks, factoring in the six days on and one day off schedule.

Dosage and Quantity Calculation

  • Policosanol: 20-25 mg daily before bed. For a 4-week supply, you need approximately 700 mg (28 days x 25 mg). For 8 weeks, approximately 1400 mg.
  • Alpha-lipoic Acid: 100-300 mg three times daily before meals. For the lower end (100 mg), you need 8,400 mg for 4 weeks (28 days x 3 times x 100 mg), and for 8 weeks, 16,800 mg.
  • Green Tea Flavanols: 325 mg three times daily before meals. You'll need 27,300 mg for 4 weeks (28 days x 3 times x 325 mg), and for 8 weeks, 54,600 mg.
  • Garlic Extract: 200 mg three times daily before meals and once before bed. For 4 weeks, you need 22,400 mg (28 days x 4 times x 200 mg), and for 8 weeks, 44,800 mg.

Step 2: Establishing Your Schedule

  • Set Reminders: Use your phone or a journal to track your intake times for AGG before breakfast, lunch, and dinner, and PAGG before bed.
  • Weekly and Monthly Breaks: Plan your one day off per week and the one week off every two months to prevent habituation and maintain efficacy.

Step 3: Monitoring and Adjusting

  • Track Progress: Keep a journal of your weight loss journey, noting any changes in weight, body measurements, and how you feel overall.
  • Adjust as Needed: Listen to your body. If you experience any adverse effects, consider adjusting the dosages (after consulting available health resources or a professional in a relevant field) or discontinuing use.

Purchasing Tips

  • Bulk Buying: Often, purchasing in bulk can save money. However, it might be wise to buy a smaller quantity initially to ensure your body tolerates the supplements well before committing to a larger purchase.
  • Check for Deals: Look for promotions or deals from reputable suppliers, especially if you plan to commit to the PAGG stack long term.

By following these action steps and calculating your supplement needs accurately, you can smoothly incorporate the PAGG stack into your weight loss strategy for 4-8 weeks, setting a solid foundation for your journey towards achieving and maintaining your desired weight.

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